Can you imagine a sport that has the best of aerobics and bodybuilding? This is exactly what the body pump

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Hypopressive gymnastics is a type of gymnastics that is finding more and more followers, especially followers. It focuses on abdominal

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Apparently, the Crossfit motorcycle looks like an elliptical one. But while they have obvious similarities, they also have important differences.

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Tired of a sedentary lifestyle and want to learn how to run to become a runner? You already, but you

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You walked into the gym and were amazed at the number and variety of strength machines, pulleys, and other gadgets?

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Triathlon training is not quite the sum of running, swimming and cycling training. While these three disciplines need to be

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A workout based on 20 minute sets, each session can seem like a very unpretentious plan to lose weight, tone,

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Family sports practice is one of the best activities you can do. As we will see below, it is full

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Before playing sports of a certain intensity, it is advisable to spend some time warming up. The purpose of this

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