Best Self Defense Exercises

Self-defense is something that while you never want to use, it’s always good to know. Both men and women must be prepared to face a dangerous situation when this happens. Therefore, in this article, we outline some exercises and techniques that you can work with at home, highlighting two areas: on the one hand, training to maintain good physical condition, and on the other, the very methods of protection that will be used at that time. danger.

Ejercicios de Defensa Personal - Décimas

Basic exercises for self-defense

Using a self-defense technique from scratch without prior physical training does not make any sense, because its practical application requires good general condition, especially in three aspects: strength, reaction and resistance.

Strength is important because while you may not always have more than your opponent, you must have enough for a particular technique to be successful (hitting, stumbling, stomping, etc.). You can work on this aspect in the gym with a variety of machines or with accessories like dumbbells to strengthen your arms.

When it comes to responsiveness, the ideal is explosive agility and dexterity, which is the focus of the martial arts. In this sense, training in sports such as karate or judo will be an extraordinary way to improve self-defense: the release keys, high punches or immobilization are some of the techniques you will learn. Plus, a strong lower body will be key, which is why we recommend you take a look at this procedure to strengthen your glutes, abs and legs.

When it comes to aerobic resistance, lung volume is ideal for a simple reason: Sometimes the best way to get out of a dangerous situation is to flee to safety. Good running shoes and breathable clothing are a good start for that.

Finally, it is very helpful to have good overall tone by doing exercises involving large muscle groups. Swimming is one of them, as is rowing. Getting up quickly after a fall, showing firmness in the face of a bag snatch, or holding back the pulse from sudden efforts are some of the benefits it can bring.

Methods of application in risk situations

After examining these four important aspects of training, with the mention of exercise and healthy sports, it’s time to point out specific methods of self-defense. We remind you that ideally it is worth contacting a specialist who also knows how to give you other tips on self-control.

The list of methods is as follows:

  • Direct kick to the leg in the knee joints: these are very painful and are a relatively vulnerable area of ​​the body. A certain attack can cause minor injury, or at least enough pain to release the immobilization of the wrist.
  • I hit the male genitals when the attack is frontal. This is also an immediate pain zone
  • stomping on the toes is especially effective when the attacker grabs the back of the neck. It acts as an instant distraction to be able to perform the next move: hit again or escape
  • Projecting an attacker from behind when attacking from behind
  • Using Random Weapons: While it takes hours of training, it’s important to know that small everyday accessories such as pens or hairpins can be used for precise defensive strikes

And remember that in dangerous situations, every tenth of a second matters, so knowing other immediate areas of pain or instant shock is also helpful. For example, bobbin, ankle area, neck nut or stomach fossa.

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