How to achieve tensile flexibility
The elasticity of the body is largely something innate: there are people who find it easier to perform certain movements.
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How to squat correctly?
Every lower body workout has an exercise not to be missed: the squat. This is a very simple practice once
Aerobic and Anaerobic Resistance: Differences and Exercise
In this blog, we regularly refer to aerobic and anaerobic exercise, pointing out that the former is associated with prolonged
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What winter sports should you try this winter?
Winter is just around the corner, and with it winter sports. Due to their special condition, these are disciplines that
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Outdoor exercise
Exercising outdoors is a very interesting preparation option, especially as we leave winter and welcome spring. In addition, many of
Tabata routine: what it is and what it consists of
Today is the time to devote a few lines to another of the emerging terms in the world of sports.
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Exercises to tone and burn calories
Can you imagine a sport that has the best of aerobics and bodybuilding? This is exactly what the body pump
Exercises for the waist
Do you dream of having a wasp waist, well defined and contrasting perfectly with the hip and bust? Then you
Yoga exercises for beginners at home
Nowadays yoga is a very popular sports practice due to its advantages: achieving a balance between a steady mind and
How to do sports at home
The hardest part of exercising without leaving your home is getting started. And this is the one who never offered