Exercising outdoors is a very interesting preparation option, especially as we leave winter and welcome spring. In addition, many of these can only be performed outdoors, so we recommend that you leave the gym from time to time and arrange a routine that includes some of the suggestions below.
Benefits of Outdoor Exercise
Firstly, playing sports in open spaces is more beneficial, especially if there is contact with nature. On the other hand, it can also be considered healthier as it is able to breathe cleaner and charge less air. In addition, on a biomechanical level, it makes more sense to do outdoor exercise rather than gym alternatives like running in the park rather than running on a treadmill.
If these exercises are performed on soft ground, the body and especially the joints will suffer less. Grass or dirt are good examples of this, as well as beach sand.
On a practical level, outdoor sports give you a lot of time freedom as they can be practiced at any time without being subjected to periods of closing or opening. The only condition to take into account is sunlight … or even the wrong one as more and more sophisticated night lighting sets.
And another equally important advantage is savings. You will not need to pay the monthly fees like in gyms. In addition, the equipment needed to do outdoor exercise is also very simple as it is limited to comfortable sportswear, good shoes and if you will, some easily and cheaply purchased accessories: rugs, balls, etc. On our site you can find men’s, women’s, children’s and men’s clothing, as well as sneakers and simple accessories.
Examples of outdoor exercise
If you want ideas for outdoor exercise, here are some. For example, running on the beach will significantly improve your lower body muscles and save you more: you can even skip your shoes and enjoy the feeling of fine sand on your feet!
Going up and down stairs is another good idea. If you are a fan of steppe exercises, what better way than choosing a large outdoor staircase that can be used to perform series with different difficulties? On the other hand, in the park and, in general, outside the home, you will find all kinds of curbs and interesting steps for a wide variety of procedures.
banks play a lot too. For example, do different types of squats, including Bulgarian squats, which are probably the most demanding. In addition, they allow different positions for armrests and pull-ups. And of course, they are the best support for an intense stretching session.
Precisely, a good lawn is the ideal environment for flexibility disciplines. From yoga to Pilates, a wide variety of martial arts find their best spatial setting in the green of the park. Tai chi is a good example and for group practice they are usually found in parks in large cities.
And of course, if your exercise requires a lot of space or long distance, parks or esplanades are ideal. For example, to do a series of sprints or change the rhythm, or to run in pairs, be it a ball, frisbee or any other accessory.
Get out of the house and open up a new universe to do countless outdoor exercises!