Yoga exercises for beginners at home

Nowadays yoga is a very popular sports practice due to its advantages: achieving a balance between a steady mind and a solid body, which is highly regarded in today’s fast-changing society, which serves as a counterpoint. Therefore, more and more people are encouraged to do this exercise regardless of age: from children to the elderly, from adolescents and adults. In this post, we’ll show you some fun yoga classes for beginners at home, as well as other tips.

Rutina de Yoga para Principiantes

Basic concepts before launch

Before putting your body into yoga mode and starting with the postures we suggest below, there are a few things you should know. For example, the equipment you need, which is very simple: firstly, sportswear should be comfortable, and it is up to you to decide if you feel more comfortable in loose-fitting clothes or in tight leggings and tops. The most important thing in this case is that it does not prevent you from making any movements. As for the feet, choosing to wear barefoot or non-slip socks is a personal decision.

When it comes to space, you only need a good, even and smooth floor, such as parquet, but it will be convenient to equip yourself with a mat on which to do poses. Regarding the frequency of sessions, ideally they should be done daily, but when it comes to routine yoga classes for beginners at home, you can start with a few sessions per week and then increase over time. Specifically after 40 days, according to some yoga experts. As for the length of the sessions, 30 minutes might be a good start, but the medium-term goal is to make them 90 minutes.

Check out some yoga routines at home

Here are some ideas for starting yoga at home. We have selected thematic sessions that may be interesting for different profiles:

  • Hello to the Sun: This eloquent name is used because its gestures are directed towards the Sun and because it is very often used to start the day and to greet the sunrise. ‘ But it can also be done several times a day and, being simple, is recommended as a yoga routine for beginners. Take note of the following asanas or postures: pranamasana, uttanasana, padahastana, ashua sanchalanasana, adho muha svanasana-parvatasana, ashtanga namaskara, and bhuyangasana. They can be repeated one or more times.
  • Hello Luna: Curiously, this is the opposite of the previous procedure, as it is designed to be performed before bed, with a similar sequence of asanas, but in reverse order, so that we get perfect relaxation to achieve perfect rest
  • Back exercises. This is a sequence of twisting or stretching postures that aim to relax the muscles in that part of the body. Asanas that cannot be missed here: Paschimottanasana, Purvottanasana, Ardha Bhuyangasana, Eka Pada Rajakapotasana or Apanasana.
  • Constant routine. This is one of the best yoga programs for beginners because it doesn’t force you to do difficult or inverted poses as it’s all done while standing. In addition, it significantly improves the glutes and legs in general, through balance and isometric work. Here you cannot miss: Tadasana, Vriksasana, Uttita Parsvakonasna, Virabhadrasana I and III, Uttanasana or Garudasana.

Although we have grouped them thematically, you can customize the beginner yourself by choosing the asanas that best suit your physical capabilities, and then you can delve deeper into inverted poses and others. exercises of greater difficulty.

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