Hypopressive gymnastics is a type of gymnastics that is finding more and more followers, especially followers. It focuses on abdominal
Continue readingHypopressive gymnastics: what is it and what is needed
The back is without a doubt one of the most affected parts of the body, especially these days. On the
Apparently, the Crossfit motorcycle looks like an elliptical one. But while they have obvious similarities, they also have important differences.
Tired of a sedentary lifestyle and want to learn how to run to become a runner? You already, but you
There are many new terms emerging in modern sports that refer to innovative training, exercises that have never been considered
The hypertrophy procedure is the right way to find additional muscle growth. Let’s remember that hypertrophy can be pathological when
You walked into the gym and were amazed at the number and variety of strength machines, pulleys, and other gadgets?
Triathlon training is not quite the sum of running, swimming and cycling training. While these three disciplines need to be
Elbow flexion, push-ups, base of arms, push-ups … Many names point to one of the most popular bodybuilding exercises. In
A workout based on 20 minute sets, each session can seem like a very unpretentious plan to lose weight, tone,
