How to achieve tensile flexibility
The elasticity of the body is largely something innate: there are people who find it easier to perform certain movements.
Author: Charlie
How to squat correctly?
Every lower body workout has an exercise not to be missed: the squat. This is a very simple practice once
Aerobic and Anaerobic Resistance: Differences and Exercise
In this blog, we regularly refer to aerobic and anaerobic exercise, pointing out that the former is associated with prolonged
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What winter sports should you try this winter?
Winter is just around the corner, and with it winter sports. Due to their special condition, these are disciplines that
Continue readingWhat winter sports should you try this winter?
Outdoor exercise
Exercising outdoors is a very interesting preparation option, especially as we leave winter and welcome spring. In addition, many of
Tabata routine: what it is and what it consists of
Today is the time to devote a few lines to another of the emerging terms in the world of sports.
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Exercises to tone and burn calories
Can you imagine a sport that has the best of aerobics and bodybuilding? This is exactly what the body pump
Exercises for the waist
Do you dream of having a wasp waist, well defined and contrasting perfectly with the hip and bust? Then you
Yoga exercises for beginners at home
Nowadays yoga is a very popular sports practice due to its advantages: achieving a balance between a steady mind and
How to do sports at home
The hardest part of exercising without leaving your home is getting started. And this is the one who never offered