Magic cardio: 10 reasons to make your heart beat faster 1. Cardio keeps your muscles toned Cardio exercise won’t help

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The right cadence will help you run faster and protect your knees What is cadence In a general sense, cadence

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Hydration in sports is a very important issue. Not only to achieve greater performance, but also to avoid panic or

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Self-defense is something that while you never want to use, it’s always good to know. Both men and women must

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There are many water sports, but perhaps only one is made for you. There are various classifications for these disciplines,

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Introspection First Before you mark a routine as part of a sport, it is important to analyze what situation you

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In this blog, we regularly refer to aerobic and anaerobic exercise, pointing out that the former is associated with prolonged

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Winter is just around the corner, and with it winter sports. Due to their special condition, these are disciplines that

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Exercising outdoors is a very interesting preparation option, especially as we leave winter and welcome spring. In addition, many of

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Today is the time to devote a few lines to another of the emerging terms in the world of sports.

Continue readingTabata routine: what it is and what it consists of