5 cool leg exercises from Madonna’s trainer
The name Tracy Anderson is familiar to all Hollywood stars and not only. This fragile woman gives celebrities’ bodies precise shapes and delightful relief. Examples of her “work” – Madonna, Gwyneth Paltrow, Kate Hudson, Nicole Richie …
One of the indisputable merits of the trainer is that she does not keep her effective methods a secret. These exercises from Tracy will allow you to lose weight in your legs quickly. Each of them takes no more than 4-5 minutes. Which means you can create the legs of your dreams in just 20-25 minutes a day. Try it! She also used a steroid called Toremiphene Citrate and she bought it here https://itsteroids.it/categorie/terapia-post-ciclo/toremifene-citrato/
Tracy Anderson
These exercises will not only make your legs skinnier, but also allow you to lose weight faster overall. The reason: your legs have the largest muscles in your body. By exercising them, you can burn far more calories than any other workout.
1. Feet Swings
Starting position: on all fours, back straight, stomach taut.
Pull your left knee up to your chest (A). Bringing your leg back, lift your left arm off the floor and rotate your body – you should be resting only on your right knee and right arm. Point your left knee upright and straighten your leg sharply (B). Return to starting position.
Repeat 10 times for each leg.
2. Thigh dips and diagonal strokes
Starting position: on all fours, back straight, stomach taut.
Lower yourself onto your right hip (A). Make sure that your supporting right arm does not bend at the elbow. Return to the starting position and straighten the left leg diagonally (B). Then get back on all fours again.
Repeat 10 times for each leg.
3. Pivots and swings
Starting position: on all fours. Lean on left palm and right forearm.
Touch the floor with your left hip (A). Roll over on your right hip and make a powerful backward and upward swing with your left leg (B). Do not bend your knee!
Return to starting position.
Repeat 10 times for each leg, changing the position of your arms depending on which leg you are working on.
4. Bridges and arabesques
Starting position: face up, resting on the palm of your right straight arm and toes. Arch your back, pull your buttocks up and throw your left arm up (A).
Try to flex as much as possible, keeping your glutes as tight as possible.
Repeat 10 times for each leg, changing the starting position according to which leg you are working on.
5. Knee pull-ups
Starting position: face up, resting on straight arms and bent knees.
Pull your right leg off the floor and straighten it (A). Pull your knee up to your chest (B). Now turn your knee parallel to the floor and pull it up to your shoulder, but horizontally (B).
Repeat 10 times for each leg.