Why you should include jumping rope in your workout Jumping rope is an excellent exercise that can act as an

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In previous articles, we talked about how to learn to run, focusing on those runners who are starting out and

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Tired of going to the gym to do the same exercises? Did the doctor tell you that you should play

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This is one of the hottest sports, it is gaining more and more fans, and indoor or outdoor courts thrive

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Cardio exercises. This is a term that you have heard more than once, but: do you know exactly what cardio

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30 minutes. That’s more than enough to burn fat with a good HIIT regimen. Therefore, in this article we will

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Swimming is not the only sport you can do in the pool. You can also do numerous exercises in the

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The elasticity of the body is largely something innate: there are people who find it easier to perform certain movements.

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Nowadays yoga is a very popular sports practice due to its advantages: achieving a balance between a steady mind and

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