Hydration in sports: aspects to consider
Hydration in sports is a very important issue. Not only to achieve greater performance, but also to avoid panic or
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HIIT routine: how to burn fat in 30 minutes
30 minutes. That’s more than enough to burn fat with a good HIIT regimen. Therefore, in this article we will
Best Self Defense Exercises
Self-defense is something that while you never want to use, it’s always good to know. Both men and women must
Water sports: which one to choose?
There are many water sports, but perhaps only one is made for you. There are various classifications for these disciplines,
10 kettlebell exercises
Kettlebell training is one of the most effective in building strength in certain muscle groups, especially the arms, shoulders and
Best stairs exercises
As seen in some of our posts, you can create your own gym from the comfort of your home or
Coordination exercises. To improve your abilities
Coordination is a skill without which we do not repair until we have to perform a more specific exercise in
Continue readingCoordination exercises. To improve your abilities
Exercise in water: benefits and examples
Swimming is not the only sport you can do in the pool. You can also do numerous exercises in the
7 exercises to strengthen your legs
Having a strong and toned lower body is one of the great goals for many, especially aesthetically as it serves
Tips for a Successful Sports Start
Introspection First Before you mark a routine as part of a sport, it is important to analyze what situation you