October 2020 -

How to improve your running: technique, equipment.

In previous articles, we talked about how to learn to run, focusing on those runners who are starting out and

Tired of going to the gym to do the same exercises? Did the doctor tell you that you should play

This is one of the hottest sports, it is gaining more and more fans, and indoor or outdoor courts thrive

Cardio exercises. This is a term that you have heard more than once, but: do you know exactly what cardio