How to do sports at home
The hardest part of exercising without leaving your home is getting started. And this is the one who never offered
Month: July 2020
Hypopressive gymnastics: what is it and what is needed
Hypopressive gymnastics is a type of gymnastics that is finding more and more followers, especially followers. It focuses on abdominal
Continue readingHypopressive gymnastics: what is it and what is needed
The best exercises to strengthen your back
The back is without a doubt one of the most affected parts of the body, especially these days. On the
How to use a Crossfit bike for training
Apparently, the Crossfit motorcycle looks like an elliptical one. But while they have obvious similarities, they also have important differences.
Learn to run properly: steps and tips
Tired of a sedentary lifestyle and want to learn how to run to become a runner? You already, but you
GAP routine: glutes, abs and legs
There are many new terms emerging in modern sports that refer to innovative training, exercises that have never been considered