Hypertrophy: what it is and how to do it
The hypertrophy procedure is the right way to find additional muscle growth. Let’s remember that hypertrophy can be pathological when
Month: June 2020
How to use exercise equipment
You walked into the gym and were amazed at the number and variety of strength machines, pulleys, and other gadgets?
Triathlon Workout: Keys
Triathlon training is not quite the sum of running, swimming and cycling training. While these three disciplines need to be
How to do push-ups, step by step
Elbow flexion, push-ups, base of arms, push-ups … Many names point to one of the most popular bodybuilding exercises. In
20 Minute Episode: Keys and Examples
A workout based on 20 minute sets, each session can seem like a very unpretentious plan to lose weight, tone,
Family sport
Family sports practice is one of the best activities you can do. As we will see below, it is full
Complete warm-up in football
Before playing sports of a certain intensity, it is advisable to spend some time warming up. The purpose of this